Over the past few years, I have intentionally slowed down during the winter months to align with the natural rhythm of the seasons. In Lenni-Lenape land (northeastern United States), winter brings cold and a time for internal warmth. As spring emerges, I notice an increase in energy. This season, I have several upcoming opportunities to connect both in person and virtually with communities near and far.

March 2025

Spring Intentions

📅 Friday, March 21 | 7 - 8 PM EST
📍 Virtual Event

As the seasons shift, this session offers space to pause, reflect, and set intentions for spring. Through restorative yoga shapes and journaling, we’ll explore what this transition means and how it manifests in daily life. This practice is open to all and designed to support rest, reflection, and a deeper connection to personal intentions. No prior experience is needed—just a comfortable space and something to write with.

Investment: Accessible at no cost with the free Insight Timer App or join via a web browser

🔗 Sign up here

Grounding & Connection: A Yoga Therapy Group for Stress Relief and Empowerment

Find Grounding & Strength in Uncertain Times

Dates: TBA

The current socio-political climate has left many feeling overwhelmed, anxious, and uncertain about the future. Policy changes, systemic injustices, and economic shifts continue to impact communities and their allies, with 7 out of 10 adults citing the future of the nation as a significant source of stress (American Psychological Association, 2024).

Yoga has long served as a tool for resilience, helping individuals cultivate strength, emotional regulation, and collective empowerment. This five-week yoga therapy group provides structured, accessible practices designed to support stress reduction while equipping participants with tools to navigate and challenge systemic inequities. Through guided movement, breathwork, meditation, and reflective practices, this program fosters grounding, connection, and empowerment.

What to Expect:

✔ Practices: Gentle movement, breathwork, meditation, and yoga philosophy.
✔ Themes: Practical tools for stress management, grounding techniques for stability, and empowerment strategies for meaningful action.
✔ Additional Resources: Weekly journal prompts, mindfulness exercises, and readings on self-study and community empowerment.

Who is this for?

✅ Individuals experiencing stress, anxiety, or overwhelm due to societal factors.
✅ Those seeking accessible yoga and mindfulness tools to support nervous system regulation.
✅ Anyone looking for a supportive, inclusive community focused on empowerment.

📩 To register or learn more, contact me at inquirieslhc@gmail.com

April 2025

Mindful Rest

📅 Wednesday, April 2 | 1 - 1:30 PM EST
📍 Virtual Event

Join this 30-minute Mindful Rest session from wherever you are—your home, office, or any space where you can relax. No props are needed, and the practice includes gentle yoga postures and breathing techniques to support relaxation. Whether you choose to follow the guided practice or simply lie down in stillness, this session is adaptable to your needs. Open to all, regardless of yoga or meditation experience. Feel free to drop in at any time.

Investment: Accessible at no cost with the free Insight Timer App or join via a web browser

🔗 Sign up here

Seasonal Reflection: A Yin Yoga & Journaling Workshop

📅 Saturday, April 5 | 9:30 – 11 AM EST
📍 Hunterdon Art Museum, Clinton, NJ

This 90-minute workshop provides space to pause, breathe, and engage in self-reflection as we transition into spring. Through yin yoga, participants will settle into supported postures designed to encourage relaxation, introspection, and ease.

Workshop Benefits:

✔ Guided journaling prompts to encourage self-reflection.
✔ Gentle, long-held postures to support deep relaxation.
✔ Exploration of seasonal intention-setting as energy shifts with spring.
✔ A shared practice in a supportive, small-group setting.

Investment: Members: $30 | Non-Members: $35

🔗Register and learn more here

May 2025

Building Your Sun Salutation: A Yoga Workshop on Movement & Rest

📅 Saturday, May 3 | 9:30 – 11 AM EST
📍 Hunterdon Art Museum, Clinton, NJ

This 90-minute session combines physical movement and deep relaxation through Sun Salutations and Yoga Nidra. Participants will be guided through the fundamentals of a Sun Salutation (Surya Namaskar), learning the sequence step by step while exploring breath awareness and variations.

Workshop Benefits:

✔ Understand the structure of a Sun Salutation and how to modify it.
✔ Practice Yoga Nidra to support deep rest and integration.
✔ Develop tools for incorporating movement and stillness into daily life.

Investment: Members: $30 | Non-Members: $35

🔗 Register and learn more here

If you would like to explore virtual individual yoga services see here to learn more about yoga therapy