There’s a soca song by Trinidadian artist Mical Teja, “DNA”, that has been resonating with me lately. One line in particular sticks with me: “Freedom in we DNA.” Right now, those words provide a sense of comfort as I’m reminded of the resilience of my ancestors and inner freedom. For me, this is a guiding intention that aligns with my current values.

The issue of homelessness, which continues to affect communities worldwide, reminds me that both awareness and action are required. I came across a graphic that visualizes this from https://endhomelessness.org. The organization provides not only data but also ways to take action, like reaching out to elected officials to advocate for systemic solutions.

This sentiment connects closely to an excerpt from Thich Nhat Hanh, as shared in their book Peace is at Every Step:

Mindfulness Must Be Engaged

“When I was in Vietnam, so many of our villages were being bombed. Along with my monastic brothers and sisters [monastic community members], I had to decide what to do. Should we continue to practice in our monasteries, or should we leave the meditation halls in order to help the people who were suffering under the bombs? After careful reflection, we decided to do both — to go out and help people and to do so in mindfulness. We called it engaged Buddhism. Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what is the use of seeing?

We must be aware of the real problems of the world. Then, with mindfulness, we will know what to do and what not to do to be of help. If we maintain awareness of our breathing and continue to practice smiling, even in difficult situations, many people, animals, and plants will benefit from our way of doing things. Are you massaging our Mother Earth every time your foot touches her? Are you planting seeds of joy and peace? I try to do exactly that with every step, and I know that our Mother Earth is most appreciative. Peace is every step…”

I invite you to reflect on what this passage means to you. For me, rereading this excerpt is a reminder to continue taking steps toward action as I continue to listen to the music that provides grounding.