Yoga Therapy

I’ve recently completed my yoga therapy practicum, facilitating groups in an inpatient behavioral health setting and with individuals experiencing eating disorders. I’m sharing more about this work below, along with an overview of what yoga therapy is. https://www.evergroundz.com/pages/offerings/... Read More

January Thoughts: Community Liberation

I’ve been reading Who Is Wellness For? An Examination of Wellness Culture and Who It Leaves Behind by Fariha Róisín, and the book has sparked many reflections. It challenges the way wellness is often framed as individual, commodified, and disconnected from the well-being of others. One quote in p... Read More

Song to Practice, Practice to Song

There’s a soca song by Trinidadian artist Mical Teja, “DNA”, that has been resonating with me lately. One line in particular sticks with me: “Freedom in we DNA.” Right now, those words provide a sense of comfort as I’m reminded of the resilience of my ancestors and inner freedom. For me, this is ... Read More

Yoga, Equity, and the Land We Live On

There is so much happening in the world right now that sometimes it feels like I live in a dystopian society. The oppression, violence, and injustice I see globally can feel overwhelming and even helpless. I believe in taking action in multiple ways to challenge systemic barriers and one simple b... Read More

Upcoming Events: Spring 2025

Over the past few years, I have intentionally slowed down during the winter months to align with the natural rhythm of the seasons. In Lenni-Lenape land (northeastern United States), winter brings cold and a time for internal warmth. As spring emerges, I notice an increase in energy. This season,... Read More

The Power of Doing Something Just Because

"I’ve accepted that the whole of my life will be a pilgrimage toward the sound of the genuine in me."—Cole Arthur Riley I don’t believe in getting engrossed in any one belief system, but I do use spiritual tools to support me in navigating life. Yoga, for example, offers guiding principles that h... Read More

Setting a Sankalpa: Bringing Intention into Your Practice

In yoga, setting an intention can enhance the connection between the body and mind. The Sanskrit word for intention is sankalpa, which appears in traditional yoga texts from India. While it translates to "intention," sankalpa is more than just a goal—it’s a statement of purpose that can guide you... Read More

Insight into Yin Yoga

alternative What is Yin Yoga?Yin yoga combines the ancient wisdom of Traditional Chinese Medicine with the gentle, meditative practice of holding yoga poses for extended periods. This form targets the connective tissues—like ligaments and fascia—and the energy pathways within the body, potential... Read More

Current Yoga Classes – In-Person and Online Options Available

Current Yoga Classes – In-Person and Online Options AvailableI’m excited to offer a variety of yoga classes that cater to different preferences and schedules. Whether you are beginning your yoga journey or looking to deepen your practice, you'll find options that suit your needs. Yoga at Hunterdo... Read More

Teaching Yoga in Cartagena, Colombia

Teaching Yoga in Cartagena, ColombiaTeaching yoga and traveling to Cartagena was an exciting opportunity! I began my week-long yoga trip on a Sunday at a relaxing resort, with an enthusiastic entertainment team providing mats and towels for the daily morning yoga class. My accommodation for the w... Read More